Repeat Now rotate your head in a circular fashion from left to back, then to right and finally to the front. Neck Circling Exercise (to loosen up the neck joints): Stand erect with your feet about a shoulder's width apart and your hands on your hips. Some examples of joints loosening up exercises are given below.
So from here, we can deduce that flexibility training comes in two forms, namely static stretching exercises and joints loosening up exercises. Static stretching exercises do loosen up these joints to a certain extent but their main purpose are more on "stretching" the various individual muscle groups, thus making them more "stretchable" and less prone to injury. These joints need to be loose and not tight to enable one to become a more mobile or flexible athlete. As we all know, the human body is made up of joints, such as the joints of the neck and spine, the shoulder joints, the elbow joints, the hip joints, the knee joints and the joints of the feet. But flexibility training does not just refer to those stretching exercises.
Whenever we talk about flexibility training, the static stretching exercises that martial artists or gymnasts perform before their actual workouts always come into our minds. What is flexibility training and what effects does it have on an athlete's performance? Of these 3 components flexibility training is the most neglected or perhaps completely neglected component. To achieve true fitness any exercise programme should include these 3 essential components, namely, strength training, stamina and endurance training and flexibility training.
So from here, we can deduce that flexibility training comes in two forms, namely static stretching exercises and joints loosening up exercises. Static stretching exercises do loosen up these joints to a certain extent but their main purpose are more on "stretching" the various individual muscle groups, thus making them more "stretchable" and less prone to injury. These joints need to be loose and not tight to enable one to become a more mobile or flexible athlete. As we all know, the human body is made up of joints, such as the joints of the neck and spine, the shoulder joints, the elbow joints, the hip joints, the knee joints and the joints of the feet. But flexibility training does not just refer to those stretching exercises.
Whenever we talk about flexibility training, the static stretching exercises that martial artists or gymnasts perform before their actual workouts always come into our minds. What is flexibility training and what effects does it have on an athlete's performance? Of these 3 components flexibility training is the most neglected or perhaps completely neglected component. To achieve true fitness any exercise programme should include these 3 essential components, namely, strength training, stamina and endurance training and flexibility training.
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