Thus cardio-respiratory The word "cardio" comes from the word "cardiac" which means "heart" and the word "respiratory" comes from the word "respiration" which means "breathing" or "lungs". The answer is this: "The purpose of circuit training is to improve not only our muscular endurance and stamina but also our cardio-respiratory fitness." What is cardio-respiratory fitness? Why is it that the exercises should be performed continuously without rest during circuit training? Circuit training can be performed using one's own bodyweight as the resistance or with hand-held weights such as barbells, dumbells or machines.
The exercises are spread out over the entire body and each muscle group is exercised only once in quick (albeit good form) succession in a circuit style. It is usually a whole body exercise programme, meaning that a series of different exercises are selected and which target all the different muscle groups of the human body. Circuit training is a method of physical training in which a series of exercises are performed continuously (preferably without rest) in a "circuit" fashion. What exactly is circuit training? The two words usually mean the same thing and a simple definition would be this: "The ability to undergo a prolonged period of physical exertion without undue stress or exhaustion." Endurance and stamina can be achieved by two very popular training methods, namely Circuit training and Interval training.
What is endurance and stamina? To achieve true fitness any exercise programme should include these three essential components - namely, strength training, endurance and stamina training and flexibility training.
The exercises are spread out over the entire body and each muscle group is exercised only once in quick (albeit good form) succession in a circuit style. It is usually a whole body exercise programme, meaning that a series of different exercises are selected and which target all the different muscle groups of the human body. Circuit training is a method of physical training in which a series of exercises are performed continuously (preferably without rest) in a "circuit" fashion. What exactly is circuit training? The two words usually mean the same thing and a simple definition would be this: "The ability to undergo a prolonged period of physical exertion without undue stress or exhaustion." Endurance and stamina can be achieved by two very popular training methods, namely Circuit training and Interval training.
What is endurance and stamina? To achieve true fitness any exercise programme should include these three essential components - namely, strength training, endurance and stamina training and flexibility training.
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