Paddle Sports for Fitness

Exercising these large muscles give you a bigger health benefit because it is When you are using the paddle to go forward, backward or sideways on the board, you are utilizing the major muscle groups in your chest, shoulders and back. Since you are paddling from a standing position the entire time that you are on the board, it helps to give you a total body workout. That elbow allows you to use all of the energy of your stroke to move the board through the water with no wasted motion.

The main difference between it and a normal paddle is the flexible elbow in the center. To move through the water you use an oar that was specifically designed to be used while standing. Stand Up Paddle Boarding uses a board similar to a surf board but it has been modified to be lighter and stronger. It is a great way to enjoy the fresh air, see the sights and gradually get in shape without injury. Stand Up Paddle Boarding may be the answer.

The secret to losing weight and getting in better shape is simply to find something that you enjoy doing. Eventually even the effort of driving across town seems too great. It is not really a surprise that they quit because they do not truly enjoy what they are doing. People every year join a gym but then stop going within a few months. Physical fitness is something that we all need to be concerned about but it so hard to stay with an exercise program.